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Triathlon training with JOE week 4: The Swim
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Mind our Men - What's been getting to us lately?

Mind our Men - What's been getting to us lately?

From stress to money problems to bad weather, the Irish male has a lot on his plate these days, which is why it’s more important than ever to talk it out.
Video: JOE Gets Ripped Week 12

Video: JOE Gets Ripped Week 12

Brian Maher is back in The Fitness Dock for his final week of training...
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JOE Gets Ripped Blog: Week 11

JOE Gets Ripped Blog: Week 11

This challenge is flying by, with only one more full week of training to go the pressure is on.
Weight Watchers Diary : Week 4

Weight Watchers Diary : Week 4

I had a great Saint Patricks weekend, which included a few pints of the black stuff followed by a cheeky takeaway on the way home, so needless to say I was feeling nervous about my WeightWatchers meeting this week.
Video: JOE Gets Ripped Week 11

Video: JOE Gets Ripped Week 11

As Brian Maher inches his way closer to the the end of the JOE Gets Ripped challenge with every lift, Dan Smullen is keeping a closer eye on his diet. Oh, and more giant sets.
What's driving you crazy? Top tips to improve our mental health

What's driving you crazy? Top tips to improve our mental health

In general, we men can be pretty decent about taking care of our physical shape, hitting the gym and playing sports, but what about working out our mental health?
Video: The quickest (and coolest) ways to get kicked out of a gym

Video: The quickest (and coolest) ways to get kicked out of a gym

If you're heading to the gym later or if you've been looking for that awe-inspiring video to get you up off the sofa then you need to check this out.
JOE Gets Ripped Blog: Week 10

JOE Gets Ripped Blog: Week 10

At the beginning of this challenge I thought the work in the gym was going to be the toughest part, but it turns out it equally as difficult in the kitchen.
Weight Watchers Diary : Week 3

Weight Watchers Diary : Week 3

Good news to be had on the scales this week, four lovely pounds have fallen away and in truth it wasn't that hard. Once I followed the advice I got last week, it's good to be back to 15 stone again.
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