From stress to money problems to bad weather, the Irish male has a lot on his plate these days, which is why it’s more important than ever to talk it out.
Brian Maher is back in The Fitness Dock for his final week of training...
This challenge is flying by, with only one more full week of training to go the pressure is on.
I had a great Saint Patricks weekend, which included a few pints of the black stuff followed by a cheeky takeaway on the way home, so needless to say I was feeling nervous about my WeightWatchers meeting this week.
As Brian Maher inches his way closer to the the end of the JOE Gets Ripped challenge with every lift, Dan Smullen is keeping a closer eye on his diet. Oh, and more giant sets.
In general, we men can be pretty decent about taking care of our physical shape, hitting the gym and playing sports, but what about working out our mental health?
If you're heading to the gym later or if you've been looking for that awe-inspiring video to get you up off the sofa then you need to check this out.
At the beginning of this challenge I thought the work in the gym was going to be the toughest part, but it turns out it equally as difficult in the kitchen.
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