Eating healthy is key, it's what will help you shed or gain those pounds that you're working hard for in the gym. But it can be pretty boring, right? Let's change that.
Have you been hitting the gym for your New Year's resolution? Well, our good friends from Optimum Nutrition have given us some sports supplements to give away to one lucky reader.
School is in, and we're signed up for JOE's Guide to Sports Nutrition with our personal trainer Dan Smullen, who tells us all about the sports nutrition products we should be taking.
We’re all going to eat a lot of crap today ‘cause frankly that’s a huge part of what Christmas is all about. But this guy in America has taken his calorie intake to a different level. After a little explanation, he explains that he was having a chat with a friend and they discussed the most amount of calories they could take in - in one go. The winning idea seemed to be a 3 litre bottle of cod liver oil. Naturally enough he gulps it down – in under 3 minutes. Now, he quickly turns off the camera afterwards, so we’re not sure how his digestive system reacted – but it can’t of been pretty. We’re all going to eat a lot of crap today ‘cause frankly that’s a huge part of what Christmas is all about. But this guy in America has taken his calorie intake to a different level.
It seems the answer to being a better athlete is to whack down a load of beetroot before a race or match. How anyone found that out we don't know, but it's apparently true.
Already the longest day is behind us and still no sign of summer. But if you're heading somewhere hot, or just down to Brittas Bay, here's a few quickfire spare-tyre-shifting tips to look your best for the beach.
Having trouble nodding off? Sedating yourself with horse-tranquilliser sleeping tablets isn’t the only answer. Start by avoid these five foods.
Tinned fish is a ticket to cheap omega-3 but some cans are better than others. Here are five tips that will help you reel in a winner.
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