Nutrition

Want to be a better sportsman? Horse the beetroot into you
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JOE's 10 quickfire tips to lose fat

JOE's 10 quickfire tips to lose fat

Already the longest day is behind us and still no sign of summer. But if you're heading somewhere hot, or just down to Brittas Bay, here's a few quickfire spare-tyre-shifting tips to look your best for the beach.
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Five foods to avoid come bedtime

Five foods to avoid come bedtime

Having trouble nodding off? Sedating yourself with horse-tranquilliser sleeping tablets isn’t the only answer. Start by avoid these five foods.
The tinned fish revolution: Buyer tips

The tinned fish revolution: Buyer tips

Tinned fish is a ticket to cheap omega-3 but some cans are better than others. Here are five tips that will help you reel in a winner.
Monger mastery: Buy fish like a pro

Monger mastery: Buy fish like a pro

Knowing your stuff at the fish counter is the difference between a tasty, omega-3 rich meal and chronic food poisoning. Here's how to buy fish like a pro.
Five foods that will make you happy

Five foods that will make you happy

Spending your day in bed doing little beyond crying, masturbating and playing Fifa? Here are five foods that can fend off depression and lift your mood.
Low-cal foods that fill you up

Low-cal foods that fill you up

Trimming away some fat may be needed, but the concept of going hungry isn't going to catch on. The solution? These five low calorie foods that make you feel full.
Nutrition fact: Can apples really keep the doctor away?

Nutrition fact: Can apples really keep the doctor away?

It may be the fruit responsible for getting us kicked out of the Garden of Eden, but apples have their advantages. Here’s the truth about everyone’s favourite biblical foodstuff.
Five nutrition myths busted

Five nutrition myths busted

Dietary advice from the unqualified can do more harm than good. JOE busts five common myths about nutrition.
Anti-insomnia diet: Five foods that will knock you out

Anti-insomnia diet: Five foods that will knock you out

Tossing and turning, wondering why that dog keeps barking in the distance? Knock-out pills may not be the answer. Here are five foods to banish your insomnia.
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