If you haven't met Mr. Testicles, the Brazilian mascot for awareness of testicular cancer yet, then you're in for a real treat.
Everyone will remember the joy of doing burpees from PE class or training, but one Derry man has done 2,013 in a row
In the final video in the series, multiple Ironman and Fitness Coach Ash Senyk takes us through a crucial part of every triathlon – the kit.
ARC Cancer Support Centre is hosting their first 'Dip in The Nip' on June 30, so get involved if you Dare to Bare to Fight Cancer.
With my fiancee Linda having a great time on her hen, it was a sharp reminder that the day is looming and must continue all the good work.
Pieta House have a fantastic fund raising event coming up this weekend and you can still get involved.
Over the past few weeks multiple Ironman and fitness coach Ash Seynk has been giving JOE some practical but enlightening tips on triathlon.
While I didn’t lose any weight this week, now that I am down to 14 stone I am delighted to my waist size has gone down two and a half inches.
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