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JOE's guide to Sports Nutrition

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JOE's guide to Sports Nutrition

Last month JOE kicked off with an intro into the world of sports nutrition and protein shakes. If you’ve started packing a shaker in your gym bag, you’re well ahead of the game.

Weight Watchers Diary : Week 2

Weight Watchers Diary : Week 2

After his first weigh in, we check in with JOE reader Francis Ryan to see how his Weight Watchers programme is taking shape.

Weight Watchers Diary : Week 1

Weight Watchers Diary : Week 1

Day one at the Weight Watchers venue and I was shocked when I get on the scales to be told I'm 15 stone 3 pounds.

Runners Take Note: adidas BOOST changes everything

Runners Take Note: adidas BOOST changes everything

Today, adidas launched what promises to be an innovation in shoe design that will change running forever. JOE was on hand in New York City to see what all the fuss is about…

[CLOSED] Win Valentine's Day 'Man Pampering' with Zenergy!

[CLOSED] Win Valentine's Day 'Man Pampering' with Zenergy!

Looking gorgeous for a Valentine's night out is hugely important and with thanks to the guys at Zenergy, you'll be looking and feeling your best for the big day.

10 tips to help you stay motivated for the New Year

10 tips to help you stay motivated for the New Year

January is here, and we've all made that promise to ourselves again: “this is the year I'm getting fit”. Well JOE is here with tips from our friends at 1escape health club in Smithfield and The Fitness Dock on Camden Street to make sure you don't quit!

JOE running tips: The ultramarathon

JOE running tips: The ultramarathon

During this season of over-indulgence, JOE is guiding you through races to get you back to a healthy life-style. Today is the ultra-marathon.

JOE running tips: The marathon

JOE running tips: The marathon

This week JOE guides you through various race distances. With the 10km and half-marathon complete, next up is the marathon.

JOE running tips: The half marathon

JOE running tips: The half marathon

This week JOE is bringing you a simple race running guide to get you back into shape. Today we look at covering the half-marathon.

JOE running tips: The 10km

JOE running tips: The 10km

This week JOE will bring you tips and advice for tackling distances of differing lengths to help you get back to a more active lifestyle. First up is the 10km run.

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